Are You Being Bullied?

Bullying hurts and being a victim of any kind of bullying feels really bad. And it’s important for you to know two things:

• You’re NOT alone
• It’s NOT your fault 

So now that you know that, here’s how you can STOMP Out Bullying™:

What To Do If You Are Being Bullied

If you’re being bullied there’s a lot you can do. While different tactics work for different people, the first thing you should do is try to work it out yourself.

Depending on how bad the bullying is (and as long as you don’t feel at risk, scared or physically threatened) you might want to try and work it out yourself – as a first step.

If the bully doesn’t change their behavior, that’s when talking to someone else can be really helpful.

If the bullying is verbal – ignore them. This means walking away from them – no matter how badly you want to respond.

The bully wants you to react. And if you don’t, they will most often lose interest.

Remember they want to egg you on so that you’ll get angry. If you don’t get angry, the bully will lose their power.

Remember that bullies are human - they eat, sleep and act just like you do. The only difference is that you are NOT a bully! Bullies act the way they do because they lack the attention or parental love and nurturing that you have. They are insecure and bully only to feel powerful.

When possible, ignore them (This includes cyberbullying you by text, email or instant messaging – with one exception. Ignore them but save the texts, emails or instant messages for proof in case you need it.)

Ignoring the bully may be helpful, particularly for one-off cases. Bullies are looking for a reaction from you and often lose interest if they aren't given the satisfaction of getting one.

If You Feel Safe, Here Are Some Ways To Ignore The Bully:

• Walk away when the bully approaches you. Try and imagine you’re walking away from a stranger. Both you and your body language   will show you don’t care.

• Concentrate on thinking about something else (maybe a concert you want to go to, or a new outfit you want to buy.)

• When the bully approaches you, count to 100 and keep walking. They’ll never see how upset you are.

• Yelling STOP and walk away. Keep walking and don’t turn around no matter what they say.

Be Positive
It can be hard to remember all your good points when someone is doing their best to be negative. However, try to think of all the things you do well and that you are a valuable person. Thinking of how bad the bully must be feeling may also help you to stay positive.

Picture This

Picture your bully standing on their head with their body stretching – almost as if they were standing in front of a distorted mirror like the kind you see at a carnival. Listen to their voice as comes out all distorted and warbled. And they’ve turned yellow with pink stripes. Now who’s laughing?

Build A Wall Around You

Can you visualize a tall stone wall? Build that invisible wall around you and when it’s up, imagine all the things the bully is saying bouncing off that wall.

Be confident

Bullies usually pick on people that they think are weaker than they are, so it may help if you stand up to them.

Some great comeback lines are:

• Whatever!
• Let’s move on!
• You finally found something funny to say?
• I’m not sure why you keep saying these things about me, but I don’t care.
• Be really cool and stop this!
• Enough!
• Why are you talking to me?
• Here we go again. This is boring. Let me know when you’re done.

Other ways to conquer your bully and throw them off track:

• By loudly saying “leave me alone”
• Say something funny
• Look them in the eye and be nice to them

Keep out of their way

If at all possible, avoid your bully. Avoid places where your bully hangs out or take a different route to school. If the bully doesn’t see you, they can’t bully you.

The Buddy System

Bullies feel empowered to bully one, but rarely will they bully a group. Hang out with your friends. If the bully does feel like conquering the group, walk away.

If after using these tactics and the bullying doesn't stop, it may be time to ask for help. Don't be afraid to let someone know that you are being bullied. There are people who care about you and will help you.

Get Help - Tell An Adult

It may seem scary to tell someone but, telling will not only get you help, but make you feel less afraid. If you are being physically bullied and are in danger you must speak with a trusted adult immediately. And if you can’t go to your parents, seek out a trusted teacher guidance counselor or school psychologist.

If you've told a grown-up before and they haven't done anything about it, tell someone else. Tell them exactly what happened, who did the bullying, where and when it happened, how long it's been happening to you, and how it's making you feel.When you tell your teacher, guidance counselor or school psychologist, ask them what they will do to help stop the bullying. It is their job to help keep you safe. Most adults really care about bullying and will do everything they can to help you.

If you are being bullied online, NEVER respond. This could actually make the bullying worse. Immediately tell your parents or a trusted family member. Have your parents block all communications from this person. Be sure to save evidence of the cyberbullying. If you get a nasty e-mail, print it out or save it so that you can show it to an adult.

Join clubs or take part in activities where you'll meet other kids

What NOT To Do If You Are Bullied

DON'T...

• Think it's your fault. Nobody deserves to be bullied!
  
  
• Fight back or bully a person back
  
  
• Keep it to yourself and just hope the bullying will "go away." Make sure you report the bullying.
  
  
• Skip school or avoid school or afterschool activities because you're afraid of the bully
  
  
• Don’t be afraid to tell. Telling is NOT tattling! It's the right thing to do!
  
  
• Hurt yourself. Nothing is that hopeless that it can’t be resolved.

Your Rights

No matter what, you deserve to feel safe. Everyone has the right to live in a violence free atmosphere both at home and at school.